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May 11, 2024
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2018-19 University Catalog [ARCHIVED CATALOG]
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PHED 113 - Super Circuit and Cardio Training (F,W,S) Lecture Hours: 0 Lab Hours: 3 Credit Hours: 1
This course is designed to use a combination of free weights and/or the universal machines, along with cardiovascular fitness to provide a comprehensive program to increase muscle strength and endurance.
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