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May 20, 2024
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2019-20 University Catalog [ARCHIVED CATALOG]
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PHED 120 - Pilates and Body Pump (W,S) Lab Hours: 3 Credit Hours: 1
Focus is the floor techniques developed by Joseph Pilates as well as ball Pilates/core strength training. Use of a core ball and body pump bar for anaerobic workout and tone.
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