HED 250 - Contemp Health Issues

Lecture Hours: 2
Lab Hours: 0
Credit Hours: 2

Topics related to the maintenance of a healthy lifestyle. Emphasis on lifestyle choices and behavior patterns that affect one’s state of wellness. Topics include stress management; emotional, social, and spiritual well-being; nutrition, fitness and exercise; weight management; cardiovascular disease and cancer risk reduction; addictions; and other lifestyle-related health behaviors.