2020-21 University Catalog 
    
    May 11, 2024  
2020-21 University Catalog [ARCHIVED CATALOG]

PHED 146 - Yoga


Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

Class is generally Hatha Yoga, along with basic Ashitanga, and Kundalini Yoga techniques. In yoga a participant can hope to improve their flexibility, strength and balance.