2017-18 University Catalog 
    
    Sep 29, 2022  
2017-18 University Catalog [ARCHIVED CATALOG]

PHED 113 - Super Circuit and Cardio Training


(F,W,S)
Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

This course is designed to use a combination of free weights and/or the universal machines, along with cardiovascular fitness to provide a comprehensive program to increase muscle strength and endurance.