2017-18 University Catalog 
    May 18, 2024  
2017-18 University Catalog [ARCHIVED CATALOG]

PHED 143 - Tai Chi and Qigong: Health, Bones, Muscle

Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

Learn ancient Chinese techniques to reduce stress, improve balance, and facilitate health. In a relaxed atmosphere, practice of various forms that additionally will help maintain bone density, ward off arthritis, maximize joint flexibility, and strengthen muscles supporting joints.