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Sep 11, 2024
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2017-18 University Catalog [ARCHIVED CATALOG]
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PHED 145 - Relaxation and Flexibility (F) Lecture Hours: 0 Lab Hours: 3 Credit Hours: 1
Explore Tai Chi and Qigong methods for stress reduction and facilitation of balance and flexibility. Other stress reduction methods include autogenic training, progressive muscle relaxation, and self-hypnosis. Explore the impact of cardiorespiratory exercise and diet on stress management.
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