2017-18 University Catalog 
    
    Mar 29, 2024  
2017-18 University Catalog [ARCHIVED CATALOG]

PHED 145 - Relaxation and Flexibility


(F)
Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

Explore Tai Chi and Qigong methods for stress reduction and facilitation of balance and flexibility. Other stress reduction methods include autogenic training, progressive muscle relaxation, and self-hypnosis. Explore the impact of cardiorespiratory exercise and diet on stress management.