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May 08, 2024
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2019-20 University Catalog [ARCHIVED CATALOG]
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PHED 126 - Body Pump & Core Ball Pilates (F) Lab Hours: 3 Credit Hours: 1
A strength and endurance training workout involving intermittent cycles of cardio and weight training. Workouts intended to increase a person’s metabolic rate as well as anaerobic fitness level.
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