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May 30, 2024
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2019-20 University Catalog [ARCHIVED CATALOG]
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PHED 144 - Tai Chi & Qigong: Neck/Back St Lab Hours: 3 Credit Hours: 1
Learn ancient Chinese techniques to reduce stress, improve balance, and facilitate health. In a relaxed atmosphere, practice of various forms that additionally will strengthen neck and back, and help to prevent injury or heal from previous injuries.
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