2023-24 University Catalog 
    
    Jan 17, 2025  
2023-24 University Catalog [ARCHIVED CATALOG]

PHED 126 - Body Pump & Core Ball Pilates


Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

A strength and endurance training workout involving intermittent cycles of cardio and weight training. Workouts intended to increase a person’s metabolic rate as well as anaerobic fitness level.