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Jan 17, 2025
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2023-24 University Catalog [ARCHIVED CATALOG]
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PHED 126 - Body Pump & Core Ball Pilates Lecture Hours: 0 Lab Hours: 3 Credit Hours: 1
A strength and endurance training workout involving intermittent cycles of cardio and weight training. Workouts intended to increase a person’s metabolic rate as well as anaerobic fitness level.
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