2017-18 University Catalog 
    
    Mar 28, 2024  
2017-18 University Catalog [ARCHIVED CATALOG]

PHED 110 - Boot Camp/Kick Boxing


(F,W)
Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

This is a high-low workout with an emphasis on kickboxing (both Taebo and Turbo kickboxing), also included is body pump workouts, core ball as well as Winsor Pilates stretching.