2017-18 University Catalog 
    
    Mar 28, 2024  
2017-18 University Catalog [ARCHIVED CATALOG]

PHED 111 - Core Strength and Balance


(W,S)
Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

BOSU ball training to improve balance and core strength and alleviate back pain and instability. This class includes full body training, using floor work, cardio circuits, and isometric exercises.