2017-18 University Catalog 
    May 22, 2024  
2017-18 University Catalog [ARCHIVED CATALOG]

PHED 126 - Body Pump and Core Ball Pilates

Lecture Hours: 0
Lab Hours: 3
Credit Hours: 1

A strength and endurance training workout involving intermittent cycles of cardio and weight training. Workouts intended to increase a person’s metabolic rate as well as anaerobic fitness level.